Personal Trainer Cheshire

 

Are you looking for a Personal Trainer?...

 

 

Learn What Makes A Good Personal Trainer

 

In today’s day there are more personal trainers in CT and around the state of CT than ever before. A growing number of fitness professionals have emerged to assist you in your quest for improved health and fitness. It is essential to differentiate between a qualified personal trainer and your average trainer as the qualified can deliver great results and help you reach your goals. A personal trainer is someone who can help you achieve your goal in a more efficient way than you could on your own. Personal trainers should specialize in helping people achieve new levels of positive physical change. You should know that not all personal trainers are qualified to deliver the results that they promise. A qualified personal trainer can develop a safe and effective exercise program but an unqualified trainer can get you hurt pretty bad.

 

 

The Process Of Choosing a Qualified Personal Trainer
You have decided to get into shape and you are seeking a personal trainer to help you achieve your fitness goals, now what do you do? This is where you should be careful in selecting the individual that will be giving you advice that will affect your health. Follow these suggestions and you should be able to select a qualified personal trainer that will help you achieve your goals.

 

 

Consult your doctor.
The first step is to figure out if you are ready to start personal trainers program. It is smart to consult your doctor before you begin. Depending on your health and past medical history, your doctor may give some suggestions. A good personal trainer will require that you complete a health and exercise history questionnaire along with a full evaluation before designing a program for you.

 

 

What personal trainer certification do you have?
You should ask your personal trainer if they are certified. If they are not then they probably aren’t a good fit. If a personal trainer tells you that they are certified you should then ask them what organization certified them. The quality of the certification really depends upon which agency is doing the certifying, what the certification requirements are, and what the trainer gains from that organization. Do your homework to find the standards of the one that your personal trainer has.

 

 

Does your personal trainer have what it takes?
Having a certification is not the only thing to look for when hiring a personal trainer. I have met certified personal trainers that have a lot of knowledge but can’t teach their clients. Below is a list of traits that a personal trainer should have. It would be wise to set up consultation with a personal trainer to make sure they have these traits, also have them give you a list of referrals so you don’t have to just take their word for it or use your judgment.

 

They should be certified in CPR and First Aid
They should have excellent people skills and be able to communicate effectively
They should be great motivators
They should act and look professional at all times
You should be able to work with this personal trainer and there should be some compatibility between you and the trainer
They must have an in-depth knowledge of exercises and nutrition
They must be responsible, dependable, loyal and have a high level of integrity
They should always keep learning and stay on top of current trends
They should be teachers who aim to educate, develop independence, and empower their clients
They should know when to refer out to other medical professionals when clients require services

 

You should now have a better idea of what to look for when hiring a personal trainer. Good luck and enjoy the experience of working with your personal trainer!

 

 

 Contact Us

(860) 628-7776

Personal Trainer Cheshire

1678 Meriden Waterbury Turnpike
Milldale, CT 06467

 

 TESTIMONIALS:

Pat D.

Cheshire, CT

"I loved the workouts, short and sweet."

"It was so nice knowing I could take the free meals every week when I could eat whatever I wanted."

"This program works, it really works!"

 

 

 

Peter B.

Cheshire, CT

“After losing over 25 lbs with my personal trainer, the one thing I can do now is stay in control of what I eat, my priorities and my life! I have more energy; no longer feel sick and tired!”